– Some cultural backgrounds, including Indigenous people, Pacific Islander people and people of Asian descent. Women who are pregnant should not use it because it is intended for use by adults over the age of 18, including both men and women. (WHO) suggests these body weight measurements for those who are 20 years of age or older (Men and Women): Category Healthy BMI range kg/m2 Severe Thinness < 16: Moderate Thinness: 16 17: Mild Thinness: 17 18.5: Normal: 18.5 25. Here are just a few groups who should not rely on BMI readings to measure their health in relation to weight. A smart bmi calculator that helps to calculate body mass index or bmi score for women, men. Your cultural background and whether or not you are pregnant can have an impact on the accuracy of your BMI. WHO SHOULD NOT RELY ON THE BODY MASS INDEX?Īlthough a useful tool for many people, BMI might not be appropriate for everyone. This is why it should be analysed carefully, and considered a starting point for discussion around healthy weight and lifestyle rather than a definitive measure of wellbeing. If you are actually underweight, your physician will be able to provide you with advice. The body mass index (BMI) does not take into account differences in body composition because it does not differentiate between weight attributable to muscle and weight owing to fat.įor example, an elite athlete might have a high muscle mass and a body mass index (BMI) that is higher than 25, but they might not have excess body fat. WHAT ARE THE LIMITATIONS OF THE BODY MASS INDEX? In addition to getting a fast snapshot of your weight, the body mass index (BMI) is a measurement that is used by doctors, nutritionists, and other health professionals to determine the likelihood of developing a chronic disease. Sex: Females tend to have more body fat than males. For example, if you weigh 70 kg (around 11 stone) and are 1.73 m (around 5 foot 8 inches) tall, you work out your BMI by: squaring your height in metres: 1.73 x 1.73 2.99 dividing your weight in kilograms: 70 ÷ 2.99 23. Muscle mass: Because BMI cannot distinguish between fat and muscles, it can overestimate body fat in athletes or individuals with lots of muscle mass.It can also underestimate body fat in people with very little muscle mass. Based on your height and weight, your score will provide an estimate of whether you are underweight, healthy weight, overweight, or obese. The BMI is calculated by dividing an adults weight in kilograms by their height in metres squared. So how is a BMI calculated? First, take your weight in kilos (kg) and divide it by your height in metres. mental health problems, including depression, anxiety and psychological distress.coronary heart disease and heart attack.Being overweight or obese increases your risk of several health problems, including:
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